Friday
- Pretzels
- 1/2 an order of PF Chang's Lettuce wraps
- One bowl of sweet and sour soup
- 5 beers (Miller Lite. Ew, I know)
- 1 Gin and Tonic
- 1 Singapore Sling
- 1 turkey bratwurst
- pasta salad
- Cobb salad
- strawberries and grapes
- 2 Bloody Marys
- 1 beer (312)
- 1 piece of birthday cake
- 2 cups of coffee
- one chocolate doughnut
- 1/2 of a chicken breast
- rice
- one ear of corn
- tossed salad
- 4 pieces of cheese pizza (squares)
- watermelon
- 2 beers (Shiner Bock)
- 1 cup of coffee
- 1 Nature Valley granola bar
- 1/2 an apple
- 6 pretzel logs
- 1 mozzarella string cheese
- tossed salad
- spicy vegetables
- rice
- Edamame
- 2 beers (Sapporo)
- 1 egg with Colby cheese on 1/2 a tortilla
- Southwestern chicken salad
- half a bag of potato straws
- 2 pieces of pizza (triangle)
- tossed salad
- 1 cup of coffee
- 1 banana
- 1/2 an apple
- 1 Laughing Cow Cheese
- 1 handful of unsalted almonds
- pretzels
- baby carrots
- chips and salsa
- 1 portabella mushroom
- potatoes
- cooked carrots
- peas
My theory so far is less about what I eat and more about how I eat. After doing this assignment it became clear to me that I only eat full meals in the company of other people. When I am alone, or at work, I just eat little snacks or nothing at all. In the company of others I feel comfortable enough to actually eat meals. I believe this is because the fact that everyone else is eating allows me to validate my hunger and my want for food. If everyone else is doing it I can be comfortable enough to as well. However, if I am by myself I do not allow myself to eat large portions or meals at all. I need the presence of others to allow myself to satisfy my hunger.
*I also wanted to point out that I am not an alcoholic! I felt like as soon as I wrote down the amount that I drank and the fact that it happened almost every day surprised me and made me feel awful!
Interesting realizations you came to after reviewing your food log--that you need the validation of a group and that you control your food intake when alone. How much of this is female specific? In other words, as a woman, are you more conscious of food intake?
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